{
    "title": "Gezonde loopbaan start op school",
    "modified_at": "2026-11-12 16:38:12",
    "published_at": "2026-11-12 15:59:00",
    "url": "https://news.thomasmore.be/gezonde-loopbaan-start-op-school",
    "short_url": "http://prez.ly/LPpe",
    "culture": "nl_BE",
    "language": "NL",
    "subtitle": "Vijf invalshoeken op gezondheid & welzijn",
    "slug": "gezonde-loopbaan-start-op-school",
    "body": "<p>Welzijn start al tijdens je opleiding: Thomas More zet 3 000 studenten aan het denken</p><p><strong>Een gezonde loopbaan begint niet op je eerste werkdag, maar al tijdens je opleiding. Vanuit die overtuiging zette Thomas More Health &amp; Wellbeing centraal tijdens de jaarlijkse Business Day op Campus De Vest in Mechelen. Via workshops, inspiratiesessies en ontmoetingen met het bedrijfsleven ontdekten studenten hoe ze sterker en veerkrachtiger aan hun professionele leven kunnen beginnen.</strong><br>\u200b</p><p>Werkdruk, digitalisering en financi&euml;le onzekerheid stellen jonge professionals voor steeds nieuwe uitdagingen. De businessopleidingen van Thomas More willen studenten daarom ook leren omgaan met de uitdagingen van het professionele leven. Grenzen durven stellen, stress herkennen en bewust financi&euml;le keuzes maken zijn daarvoor belangrijke vaardigheden.</p><p>Zo&#039;n 3.000 bachelor- en graduaatsstudenten gingen maandag 9 november op de Business Day in gesprek met meer dan 35 sprekers van bedrijven en organisaties over mentaal, fysiek, financieel en professioneel welzijn. Het programma was opgebouwd rond vijf pijlers: Healthy Me, Healthy Teams, Healthy Money, Healthy Career en Healthy Entrepreneurship. Daarmee werd welzijn vanuit verschillende perspectieven belicht, zowel op persoonlijk als op professioneel vlak.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n        data-component=\"image-zoom-popup\"\n        data-image-zoom-popup-selector=\".release-content-image__image\"\n        data-image-zoom-popup-i18n=\"data:application/json;base64,eyJEb3dubG9hZCI6IkRvd25sb2FkIn0=\"\n        data-image-zoom-popup-tracking-views-event=\"Story Image View\"\n        data-image-zoom-popup-tracking-download-event=\"Story Image Download\"\n        data-image-zoom-popup-placement=\"content\"\n    >\n        <div class=\"image-thumbnail-rollover\" style=\"width: 100%\">\n            <img\n                src=\"https://cdn.uc.assets.prezly.com/473743dd-6c02-48e1-859c-dd00ed47eba6/-/resize/1200x/-/format/auto/\"\n                                    srcset=\"https://cdn.uc.assets.prezly.com/473743dd-6c02-48e1-859c-dd00ed47eba6/-/resize/1200x/-/format/auto/ 1x, https://cdn.uc.assets.prezly.com/473743dd-6c02-48e1-859c-dd00ed47eba6/-/resize/2400x/-/format/auto/ 2x\"\n                                class=\"release-content-image__image image-thumbnail-rollover__image\"\n                data-description=\"Op de Business Day konden studenten en bedrijven kennismaken met elkaar. \"\n                id=\"image-473743dd-6c02-48e1-859c-dd00ed47eba6\"\n                data-id=\"473743dd-6c02-48e1-859c-dd00ed47eba6\"\n                data-original=\"https://cdn.uc.assets.prezly.com/473743dd-6c02-48e1-859c-dd00ed47eba6/-/inline/no/26-11-09+Thomas+more+Business+day-556.jpg\"\n                data-mfp-src=\"https://cdn.uc.assets.prezly.com/473743dd-6c02-48e1-859c-dd00ed47eba6/-/resize/1200x/-/format/auto/\"\n                alt=\"Op de Business Day konden studenten en bedrijven kennismaken met elkaar. \"\n            />\n            <div class=\"image-thumbnail-rollover__caption\">\n                <svg class=\"icon icon-expand image-thumbnail-rollover__caption-icon\">\n                <use xlink:href=\"#icon-expand\"></use>\n            </svg>            </div>\n        </div>\n\n        <figcaption class=\"release-content-image__caption\">Op de Business Day konden studenten en bedrijven kennismaken met elkaar. </figcaption>\n    </figure>\n<p>Tijdens workshops en inspiratiesessies ontdekten studenten hoe ze beter konden leren omgaan met stress, hun grenzen konden bewaken en een gezonde werk-priv&eacute;balans konden nastreven. Ook financieel welzijn kreeg aandacht, met sessies over beleggen en de keuze tussen kopen en huren.</p><p>Daarnaast werd vooruitgekeken naar de arbeidsmarkt van morgen. Hoe zetten ondernemers artifici&euml;le intelligentie in? Hoe ga je om met veranderingen en conflicten binnen een team? En hoe bouw je aan een loopbaan waarin niet alleen prestaties, maar ook werkgeluk centraal staan?</p><p>Keynotes werden onder meer verzorgd door bol.com, Beobank en Metagenics. Frederik Imbo van Imboorling inspireerde de studenten met <em>&lsquo;Ja of JA? De strategie van het geluk&rsquo;</em>. Tijdens zijn interactieve sessie leerden deelnemers hoe ze veerkrachtiger konden omgaan met verandering en tegenslagen. De centrale boodschap: aanvaard wat je niet kunt veranderen en richt je energie op wat je w&eacute;l kunt be&iuml;nvloeden.</p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n        data-component=\"image-zoom-popup\"\n        data-image-zoom-popup-selector=\".release-content-image__image\"\n        data-image-zoom-popup-i18n=\"data:application/json;base64,eyJEb3dubG9hZCI6IkRvd25sb2FkIn0=\"\n        data-image-zoom-popup-tracking-views-event=\"Story Image View\"\n        data-image-zoom-popup-tracking-download-event=\"Story Image Download\"\n        data-image-zoom-popup-placement=\"content\"\n    >\n        <div class=\"image-thumbnail-rollover\" style=\"width: 100%\">\n            <img\n                src=\"https://cdn.uc.assets.prezly.com/5e6a1916-4d7c-424d-b616-8add0c8d91f6/-/resize/1200x/-/format/auto/\"\n                                    srcset=\"https://cdn.uc.assets.prezly.com/5e6a1916-4d7c-424d-b616-8add0c8d91f6/-/resize/1200x/-/format/auto/ 1x, https://cdn.uc.assets.prezly.com/5e6a1916-4d7c-424d-b616-8add0c8d91f6/-/resize/2400x/-/format/auto/ 2x\"\n                                class=\"release-content-image__image image-thumbnail-rollover__image\"\n                data-description=\"Frederik Imbo kwam op de Business Day pleiten voor de strategie van het geluk.\"\n                id=\"image-5e6a1916-4d7c-424d-b616-8add0c8d91f6\"\n                data-id=\"5e6a1916-4d7c-424d-b616-8add0c8d91f6\"\n                data-original=\"https://cdn.uc.assets.prezly.com/5e6a1916-4d7c-424d-b616-8add0c8d91f6/-/inline/no/26-11-09+Thomas+more+Business+day-608.jpg\"\n                data-mfp-src=\"https://cdn.uc.assets.prezly.com/5e6a1916-4d7c-424d-b616-8add0c8d91f6/-/resize/1200x/-/format/auto/\"\n                alt=\"Frederik Imbo kwam op de Business Day pleiten voor de strategie van het geluk.\"\n            />\n            <div class=\"image-thumbnail-rollover__caption\">\n                <svg class=\"icon icon-expand image-thumbnail-rollover__caption-icon\">\n                <use xlink:href=\"#icon-expand\"></use>\n            </svg>            </div>\n        </div>\n\n        <figcaption class=\"release-content-image__caption\">Frederik Imbo kwam op de Business Day pleiten voor de strategie van het geluk.</figcaption>\n    </figure>\n<p>De sessies zetten studenten aan het denken, dat bleek uit de reactie van Isaa Dahbi, student Marketing- en Communicatiesupport. Zij volgde de sessie &lsquo;Imposter Syndrome: From Self-Doubt to Self-Confidence&rsquo; van Laura Belgrado.</p><p>&ldquo;Wat ik vooral meeneem uit deze sessie? Je hoeft niet te wachten tot je zelfvertrouwen hebt om iets te ondernemen. Het is net door actie te ondernemen dat je zelfvertrouwen groeit. Eerst doen, dan durven!&rdquo;, vertelt Isaa.</p><p><strong>Bedrijfsleven en studenten verenigd rond welzijn</strong></p>\n    <figure\n        class=\"release-content-image release-content-image--contained release-content-image--align-center\"\n        data-component=\"image-zoom-popup\"\n        data-image-zoom-popup-selector=\".release-content-image__image\"\n        data-image-zoom-popup-i18n=\"data:application/json;base64,eyJEb3dubG9hZCI6IkRvd25sb2FkIn0=\"\n        data-image-zoom-popup-tracking-views-event=\"Story Image View\"\n        data-image-zoom-popup-tracking-download-event=\"Story Image Download\"\n        data-image-zoom-popup-placement=\"content\"\n    >\n        <div class=\"image-thumbnail-rollover\" style=\"width: 100%\">\n            <img\n                src=\"https://cdn.uc.assets.prezly.com/b6d574e2-0526-4241-a41f-761b3fc891ba/-/resize/1200x/-/format/auto/\"\n                                    srcset=\"https://cdn.uc.assets.prezly.com/b6d574e2-0526-4241-a41f-761b3fc891ba/-/resize/1200x/-/format/auto/ 1x, https://cdn.uc.assets.prezly.com/b6d574e2-0526-4241-a41f-761b3fc891ba/-/resize/2400x/-/format/auto/ 2x\"\n                                class=\"release-content-image__image image-thumbnail-rollover__image\"\n                data-description=\"Studenten van Thomas More gingen persoonlijk in gesprek met medewerkers van bedrijven.\"\n                id=\"image-b6d574e2-0526-4241-a41f-761b3fc891ba\"\n                data-id=\"b6d574e2-0526-4241-a41f-761b3fc891ba\"\n                data-original=\"https://cdn.uc.assets.prezly.com/b6d574e2-0526-4241-a41f-761b3fc891ba/-/inline/no/26-11-09+Thomas+more+Business+day-149.jpg\"\n                data-mfp-src=\"https://cdn.uc.assets.prezly.com/b6d574e2-0526-4241-a41f-761b3fc891ba/-/resize/1200x/-/format/auto/\"\n                alt=\"Studenten van Thomas More gingen persoonlijk in gesprek met medewerkers van bedrijven.\"\n            />\n            <div class=\"image-thumbnail-rollover__caption\">\n                <svg class=\"icon icon-expand image-thumbnail-rollover__caption-icon\">\n                <use xlink:href=\"#icon-expand\"></use>\n            </svg>            </div>\n        </div>\n\n        <figcaption class=\"release-content-image__caption\">Studenten van Thomas More gingen persoonlijk in gesprek met medewerkers van bedrijven.</figcaption>\n    </figure>\n<p>Tijdens de Business Day kregen studenten de kans om in gesprek te gaan met professionals van onder meer Beobank, Expeditors, GIMBER en Marriott. Via workshops en netwerktafels maakten ze kennis met de uitdagingen van het bedrijfsleven en ontdekten ze welke rol welzijn speelt in een professionele omgeving. Voor de aanwezige bedrijven was het tegelijk een gelegenheid om in contact te komen met toekomstige stagiairs en werknemers en om te ontdekken wat de nieuwe generatie belangrijk vindt op de werkvloer.</p><p>De Business Day werd georganiseerd door studenten Event onder begeleiding van Debby Joossens en Michelle Bellon. Ze deden zo praktijkervaring op in eventorganisatie, communicatie en sponsoring. Daarmee bood de dag zowel inzichten in welzijn, als een kans voor studenten om professionele vaardigheden in de praktijk te ontwikkelen.</p><div\n    id='gallery-c57406b4-6137-4069-99d2-cb14edefb3b4'\n    class='release-content-gallery release-content-gallery--layout-contained'\n    data-component='chromatic-gallery,image-zoom-popup'\n    data-chromatic-gallery-padding='S'\n    data-chromatic-gallery-thumbnail-size='XS'\n    data-chromatic-gallery-captions='data:application/json,true'\n    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   data-chromatic-gallery-force-full-width='data:application/json,true'\n    data-chromatic-gallery-expand-icon='data:text/plain;base64,PHN2ZyBjbGFzcz0iaWNvbiBpY29uLWV4cGFuZCI+CiAgICAgICAgICAgICAgICA8dXNlIHhsaW5rOmhyZWY9IiNpY29uLWV4cGFuZCI+PC91c2U+CiAgICAgICAgICAgIDwvc3ZnPg=='\n    data-image-zoom-popup-selector='.chromatic-gallery__photo'\n    data-image-zoom-popup-i18n='data:application/json;base64,eyJEb3dubG9hZCI6IkRvd25sb2FkIn0='\n    data-image-zoom-popup-tracking-view-event='Story Image View'\n    data-image-zoom-popup-tracking-download-event='Story Image Download'\n    data-image-zoom-popup-placement='content'\n></div><div class=\"release-content-contact\" id=\"contact-22e389de-385e-4fcc-8931-f33412700c03\">\n    \n    <div class=\"release-content-contact__details\">\n        <strong class=\"release-content-contact__name\">Debby Joossens</strong>\n        <em class=\"release-content-contact__description\">Projectmanager Business Day, Thomas More-hogeschool</em>\n        <ul class=\"release-content-contact__details-list\"><li class=\"release-content-contact__details-list-item\"><a href=\"mailto:debby.joossens@thomasmore.be\"  class=\"release-content-contact__details-list-item-link\" title=\"debby.joossens@thomasmore.be\"><svg class=\"icon icon-paper-plane release-content-contact__details-list-item-icon\">\n                <use xlink:href=\"#icon-paper-plane\"></use>\n            </svg>debby.joossens@thomasmore.be</a></li>\n<li class=\"release-content-contact__details-list-item\"><a href=\"tel:+32 491 99 80 73\"  class=\"release-content-contact__details-list-item-link\" title=\"+32 491 99 80 73\"><svg class=\"icon icon-phone release-content-contact__details-list-item-icon\">\n                <use xlink:href=\"#icon-phone\"></use>\n            </svg>+32 491 99 80 73</a></li></ul>\n    </div>\n</div>",
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        {
            "caption": "Frederik Imbo kwam op de Business Day pleiten voor de strategie van het geluk.",
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        {
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    "contacts": [
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            "name": "Debby Joossens",
            "company": "Thomas More-hogeschool",
            "description": "Projectmanager Business Day",
            "email": "debby.joossens@thomasmore.be",
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    ],
    "author": {
        "first_name": "Elke",
        "last_name": "Presley"
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